Local-first nutrition and body-progress analytics for the 4-month lean-mass block. Nutrition and training have equal dashboard space across body metrics, strength, running, climbing, and pickleball.
Hard training counts when it is recoverable, trackable, and repeated. Make the next set honest.
Daily weight, 7-day average, and target trajectory in lb.
Latest stored recommendation
Targets are plotted with intake trends.
Sleep hours, sleep quality, and energy ratings.
Targets, meals, supplements, and adjustment rules.
1 workouts, 1 sets, 4,000 lb volume.
0 runs, 0 mi/week, best mile -.