Dr. Axe > Fitness

News & Tips

Our fitness news and tips section feature the latest information related to exercise and how to improve your health and performance.

Popular Posts

Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances

Ever notice how the calf muscle seems to get little attention? Rarely ...

Tabata Workout: An Advanced 4-Minute HIIT to Try

The No. 1 reason (okay, after simply not wanting to) for not ...

9 Running Tips for Beginners

One of the major draws for people who take up running to ...

How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)

All too often we find ourselves experiencing aches and pains in our ...

Recent Posts

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As the holiday season approaches, many people who exercise outdoors struggle with ...

Health Benefits of Pickleball, Plus How to Play

In the U.S. alone, there are now almost 5 million pickleball players, ...

Muscle Recovery Do’s and Don’ts for Optimal Fitness

Whether you’re trying to burn fat or gain muscle, what you do ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...

Do Fitness Trackers Help You Become More Active?

More than 39.5 million Americans (that’s 1 out of 5!) — and ...

How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered

If you’ve been curled up on your couch on a steady diet ...

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...

The 2018 Top 50 Fittest Cities in the U.S.

Do you live in Arlington, Va.? If so, it’s likely you’re living ...

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is ...

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